“Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.”
-Philippians 4:6-7
Good afternoon, Beloved,
I pray that each of you are well and guarded by God’s eternal peace. I was considering this amazing gift recently and roughly remembered what a professor once said. He explained that the absence of war is in itself not peace, and peace can exist while we are at war. In fact, he was explaining that these two states of being / society are not really in opposition. They can both, philosophically speaking, exist in the human psyche at the same time.
Personally, I love this idea. This concept that even though we are dealing with great conflicts or even full out war, we can be at peace in our souls: faithfully trusting in God and whatever God has planned for us in the future. I love the idea; however, real world living has revealed that this state of being is not always that easy to achieve, especially for us broken humans. We have anxiety, worry, OCD or just simple conflicts which turn our world upside down. And in these moments, it is hard to find God’s peace. The very idea, like the apostle’s words above, seem to be just empty aphorisms or phrases when we are struggling in conflict or war.
So, what do we do? How do we go from this real-world conflict to the peace of God? Well beloved, I believe the answer is right there in Paul’s words. Right there when he says,” prayer and supplication with thanksgiving.” Now, I do believe any prayer in the midst of your conflict will help. Yet, there is one practice which I find helps me. It is a cross between a breathing prayer and the Lectio Divina. If you do not know what these are, please ask and I can show you them as well.
For today though, let us focus on a prayer for your peace. Start by just choosing a piece of scripture (randomly or a particular passage). Then separate the passage into phrases and read them aloud. Finally, in between each phase breathe slowly in and out three times. It looks something like this:
“Do not be anxious” Breathe – Breathe – Breathe “about anything,” Breathe – Breathe – Breathe “but in everything” Breathe – Breathe – Breathe “by prayer and supplication” Breathe – Breathe – Breathe “with thanksgiving” Breathe – Breathe – Breathe “let your requests be made known” Breathe – Breathe – Breathe “to God.” Breathe – Breathe – Breathe “And the peace of God,” Breathe – Breathe – Breathe “which surpasses all understanding,” Breathe – Breathe – Breathe “will guard your hearts” Breathe – Breathe – Breathe “and your minds” Breathe – Breathe – Breathe “in Christ Jesus.”
This beloved is what we do. We set aside five minutes – that’s all – and pray to refocus – recenter – return to the peace of God which surpasses all understanding. It is a basic gift which God gave us when they created all of humankind and it works. It allows us to find that peace and confront the worries of the day with all the peace Christ has to offer through the Holy Spirit.
I offer this truth as a gift to you amongst our busy season – amongst the conflicts – amongst the wars. For, peace is not just a nice idea or philosophy, it is a gift. An attainable goal we can all achieve if we give “everything by prayer and supplication with thanksgiving” to God.
I pray you will take this opportunity to find God’s Peace Now and always
I pray you are each well and may the peace of Christ be with you all, especially today. For even though we share this blessing each week during our passing of the peace, I believe we all need to feel God’s Divine peace – right now. We need to feel this peace because many people in the world today are angry – frustrated – and afraid. And why wouldn’t we be? We thought the pandemic was over and now, people are getting sick and dying, once again. All “because of them,” those people who are endangering my family – “because of them” who are forcing me to endanger my life by taking an unapproved vaccine. “Because of them who…” Wait!
Who, beloved, who are “them”? Are the “them” that we are angry at not us – Humanity – and the one beloved people of God? It is true we are afraid – afraid of Covid -19 or afraid of the vaccine – fear is fear and we are afraid. Frustrated by government mandates or frustrated by vaccine hesitancy, frustration is frustration and we are frustrated. Angry that people are dying or angry that we are about to die financially, anger is anger and we – yes, WE are angry. And, these emotions. beloved, are what all people are dealing with throughout society, our community, and in our fellowship.
The problem is this type of anger, frustration and fear (if we are true and honest) has little to do with “them” and more to do with an unseen threat. Oh, “they” – “those” people are a great target as “they” are physically in front of me – endangering my life or the life of my loved one. Yes, “they” are a great target that I can vent all my frustrations and anger on. Yet, “those” people – all of us – I believe are doing the same thing as you: we are making the best discernment we each can for our life with the information we both have and believe to be true. This type of faithful discernment is not wrong, especially amongst a pandemic which no one was fully prepared to deal with over the last year. So perhaps, OUR fears, frustrations, and angers are misplaced and should really be focused on this unseen virus. The virus which we cannot convince – shame – or threaten into leaving us alone. The virus which has taken our lives – our friendships – our livelihood – our safety – our freedom in some way, shape, or form. The virus which has come back to threaten us once again. Maybe, if we let our anger be towards that virus, we can finally let go of our anger towards “them” and find peace; so, we may work together once more to find solutions for all.
May the Peace of Christ be with you all,
Your pastor, Brian
P.S.
One more thought, beloved, for I am not sure if anyone who hears these words is a virologist, politician, or reporter; but, you are a beloved child of Christ who has a voice. A voice that can bridge the gap in grocery stores and on Facebook. You can hear the fears, frustrations, and angers of people in our world. Share compassion for the concerns which our beloved people are feeling. Help these souls feel heard, accepted, and validated as another human being. So, we may all let go of judgement and focus on the solutions to not just the virus but all the problems in our world. Yes, we may not be a reporter, politician, or virologist; but, those souls who are determining vaccine safety, making laws on vaccine passports, or reporting only one viewpoint may witness your example of peace and set aside their tribal views to also find the peace of Christ. In the end, my beloved friends, love and peace must start somewhere; so let it begin with us as we have no need for the anger, frustration, and fear which blocks us from God and one another.
As always please call (207-350-9561) if you need anything. For the next two weeks, I am shifting my pastoral care hours to Tuesday and Wednesday 10:30 – 6:30; Thursday 8- 4. I may be writing from home on Mondays and Fridays but feel free to stop in to the church if the outside light is on, for I am here. Many blessings and Love, always.
Presented to the First Congregational Church of Salem December 20, 2020
Advent is a time of joy – love – hope and peace; but, not for everyone – even in the best of years.
Cookies, decorations, presents, carols, and cards are ways we share God’s peace; but, not for everyone – even in the best of years.
This season of waiting is when families come together in peace to celebrate the birth of Christ – the coming Lord; but not for everyone – even in the best of years.
Even in the best of years, there are people who feel advent and Christmas is also a time of isolation – and anxiety. And, beloved, those feelings are common. Many Christians feel the crippling darkness of these feelings which lead to holiday depression each year at or around Christmas. During this time where so many of us are enjoying the beautiful season, there are people – neighbors – friends who are being torn asunder by the feelings of anxiety and isolation. And that, beloved, is in the best of years.
In this year of 2020, we have had our fill of anxiety and isolation. Our fill of these feelings which are causing more and more people to spiral towards holiday depression. Our fill of the anxiety and isolation perpetuating our lives from covid-19 – social unrest – and political controversies fed by the news and social media. And that was all before those dark tendrils of holiday depression started to creep towards our hearts. So, please – please know that if you are feeling depression of any sort – holiday, seasonal, or chronic – I am here to listen and guide you to the help you need. I believe we are all here to listen and help you find ways to deal with these destructive feelings. Please reach out for you are not alone, there is nothing wrong with you. We all have every reason in the world to feel many forms of depression. Depression which is so crippling that it can tear you apart from the inside. Tear apart families and relationships – tear apart the world and fill it with a darkness that leaves no room for God’s light of peace. So, if you need a kind ear please reach out and let us help you find Peace.
That said, today, I would like to share a few ways to help – not the only ways – but some ways to help push away the isolation and the anxiety of our world. Some ways to move away from holiday depression by changing our perception and preparing our hearts for that light of God’s divine Peace.
Before we go too far – would you pray with me:
God of Peace let Your light shine upon our lives once more as You push out the darkness – the isolation – the anxiety of the world. Ignite in us the spark of Peace so our lives can become beacons for all people – all of Creation. May our hearts sing of Your Peace and my lips be guided by Your Word this day, O’ God, and all the days to come.
Now beloved, like I said chronic depression itself is a serious issue which affected 9.3 % of the US population in 2019 according to the Center for Disease Control. These numbers increased in 2020 by 62% over last year’s totals just in the months from January through September. Added to these numbers, we are also seeing increases in seasonal and holiday depression so please if you have any feelings of depression no matter how minor they seem, reach out and let us all be there for you.
For these feelings of depression are increased by anxiety and isolation. Feelings we have all become too aware of in this last year – grown too used too and become too comfortable with, through the pandemic. For, the more we get used to these feelings the lonelier we feel; but what if we stopped – right now; and changed our perception of the world today – what if for just a few minutes we stepped away from the swirling depression and changed our perception – stopped focusing on the anxiety of the season and the isolation of our Covid world – just for a few moments by breathing out those feelings and witnessing the world in a different light.
Breathe out those feelings that I imagine King David was feeling in our scripture from Second Samuel this week. Feelings of anxiety because he had not provided God with the same understanding of peace from Jewish society. For, peace by Jewish standards at that time seems to be a “rest from enemies” and a “house of cedar” – a place to rest peacefully – a home. Yet, David is conflicted in this passage for he has not provided God a home. Rather, God “stays in a tent.” This understanding of peace for the Jewish society is confirmed by the theologian Bruce Birch who says that the first few verses of this chapter designate that the “(Jewish) kingdom is at peace.” I would also argue that the prophet Nathan’s original acceptance of David’s plan also reveals the society’s understanding that a “house of cedar” is core to being at peace. So, here we begin to witness the anxiety – anxiety that David has yet to fulfill for God society’s perception of peace.
What we see though is that a “house of cedar” – or a temple – is not what God wanted – not how she understood peace. Not what he had asked for from David. In this conflict I can only imagine that there was anxiety for David. Anxiety in a conflict between how society saw peace and what God understands as peace. How similar is that for us today – we feel anxiety about isolation because society tells us it is good to be with family – a couple – other people, yet – God says you are amazing, and you are never alone. We feel anxiety that things are not the traditional way of society; yet, God says Christmas will come and reveals thousands of ways to celebrate the coming Light through each and every person on earth. We feel anxiety of shopping for the perfect present; yet God says my Son is the present, the grace, the gift to the whole world and all you have to do is accept him into your life. That beloved is the core of our holiday depression – a difference in perceptions of reality – an increase in anxiety and feelings of isolation between the way society or our own beliefs says it should be and the way God reveals it is. Yet, there is Good News in the story of Mary where we witness the perception of divine peace when she sees the world not as society; but accepts the impossibility which God reveals.
This Good News is revealed through the miracle of Mary’s pregnancy from our story of Christ’s birth in the Gospel according to Luke. For, it is told that Mary was a virgin who had not lived with a man and was not yet married. Both of these points reveal a different perception from societal standards or reality for the Jewish culture, a different perception of building a family peacefully in that society. This conflict would, of course, create anxiety for Mary, Joseph and their families. There is even another theory amongst theologians that Mary was not a virgin but simply too young to bear a child like Elizabeth was too old to conceive. And even when we take this understanding – we still must imagine that Mary, Joseph and their families had anxiety for what they ‘knew’ to be true was in conflict with the way God revealed the birth of Jesus. They either had to change their perceptions of what was possible or live-in anxiety over what was happening. The Good News is revealed when Mary accepts the will of God and says, “let it be.” Let it be as it is, beloved, accept the way the world is being revealed – the way we are celebrating Christmas – the isolation we must endure right now – accept and be at peace – let go of the things we cannot make as society has told us – but accept the advent season as it comes. This beloved is the good news of how we let go of anxiety and prepare our heart for the light of peace.
Still this acceptance does not mean we can absolutely do it alone and by no means will this be the only way to alleviate the destructive force of depression. However, it is a step – a way to help shift away from the darkness of holiday depression. Acceptance of the way the world is begins by voicing those conflicts of anxiety – sharing them with someone you trust, with those of us who you know will not judge you. Perhaps through the practice of prayer.
I believe Nathan shows us through prayer that he is able to come to peace over David’s anxieties; Mary definitely finds peace while praying on the anxieties of life; and maybe this practice of prayer – of speaking to God will help each of us find peace when we have anxiety. However, prayer is not simply the Lord’s prayer; it can also be a spiritual practice like walking – engaging with family via phone or even knitting. Anything that will provide you a moment to stop – to step away – and to let go of the anxiety. Anything from reading to singing which will help you let go of the anxiety long enough to hear the will of God and shift perceptions from the way the world should be to the way God is revealing the world. In this movement of perception, beloved, we may each release our anxieties and prepare our hearts for the Light of Peace coming into our lives and into our world. May you take time this week to set aside the anxieties of the way the world should be to see the way the world is through God. So, you may make a place for the Light of peace in your hearts during this blessed advent season. In God’s eternal Peace, we pray. Amen.
